Carb cycling is a popular weight loss strategy that involves adjusting your carbohydrate intake throughout the week. The aim is to optimize fat burning by influencing insulin levels. By consuming higher amounts of carbs on high-intensity days and lowering them on rest days, you can support muscle recovery while encouraging fat loss.

Commonly seen in carb cycling plan includes high-carb days on training days, followed by low-carb days on rest days. This strategy can help prevent insulin spikes and promote the burning of fat for energy.

• However, it's important to note that|Keep in mind that} carb cycling may not be suitable for everyone. It's crucial to consult with a healthcare professional or registered dietitian before making any significant changes to your diet.

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